Hey guys:-)

Do you suffer from lower back pain? Or are struggling to recover from an injury? Here are a series of Pilates exercises that will guide you through 5 different exercises, which might just help to ease your discomfort. Or better yet, improve your condition.

Recently, my boyfriend had a disk injury and was in a lot of pain. His medical practitioners advised him to treat his lower back with these exercises every single day. After religiously dedicating himself to them (sometimes once or twice a day), coupled with taking care of his body and resting, he has FULLY recovered!!! If you would like to know more about his journey to recovery, go to: https://www.youtube.com/watch?v=MrLOl29bWw0

Please ensure that if you do have a back injury, that you check in with your doctor or medical therapist before giving it a try.

I really hope it helps guys! Stay STRONG:-)

Robs x

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Date Filmed: 31 July 2019

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MY UDEMY COURSES

I am a Pilates instructor on the platform! Come and check out my online course at:

http://www.udemy.com/pilates-basics/

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INSTAGRAM ➜ http://www.instagram.com/rewbypilates/
FACEBOOK ➜ http://www.facebook.com/rewbypilates/
WEBSITE ➜ http://www.robynwhale.com/

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Hi there:-) I'm Robyn.

I am a certified mat work Pilates instructor, Thai Yoga Massage therapist and TRE (Trauma & Releasing Exercises) practitioner. I am also an artist and was previously involved in the fashion industry for 12 years.

Last year (March 2018), I decided to follow a lifelong dream to travel the world! At 36 years old, I gave away half my belongings, packed away what felt like life-long "sentimentals" and left with only a suitcase in hand.

A year later, I find myself with an even deeper conviction to serve others in helping them find their healthiest selves. I truly believe that our health is our most valuable asset and one which needs to be treated with care, love and tenderness. I also believe we can be our best and healthiest selves at any age!

This channel will hopefully inspire and serve as a platform to provide convenient, fun and equipment-free Pilates workouts, created with the intension of strengthening and healing.

Please feel free to contact me anytime, I would be so happy to help wherever I can:-)

Much love,
Robyn x

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Email: robynwhaleofficial@gmail.com