Check out todays video as we hit a tough workout and grind through some pain-face accessory work. Comment your favorite pain-face from this weeks episode!

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Filmed and Edited by Nick Loera
Instagram | @rove.media

Today's Workout:

6 Rounds:
20 Echo Bike cal
25 GHD
5 Sandbags
*Complete a round every 4 min*

4 sets:
15 Single Leg Hip Thrusts
15 Reverse Hypers
15 Cable Rows
15 Weighted Pull Up

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Hell Yeah - Ride Free
//Honest Man - Moon