Rotorua Marathon 2019 - 3 weeks out
Описание
The main session three weeks before race day was 3 x 10km at or just faster than race pace with 5min easy jog to recover (this allows enough recovery to ensure good form is held for all the repeats). The next day was a 75min easy run with a sea swim to absorb the session.
Написать комментарий
Комментарии
Комментариев нет. Будьте первым кто оставит комментарий.