Watch full coverage of the 2019 NCAA XC Championships:

FloTrack visited the Cougars in September to see them get after it with some 1K repeats.
Workout: 10 x 1K Repeats with 60 seconds rest
Conner Mantz: 12 x 1K with 60 seconds rest (3:02, 3:05 3:06, 3:05, 3:06, 3:07, 3:00, 3:02, 3:01, 3:01, 2:54, 2:54)

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