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WORKOUT FOR A ROUNDER BUTT! Home 30 Minute Butt Lift

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SPECIAL 100k PROMO! GET 40% OFF THE FULL PDF WORKOUT PROGRAM + HOW TO GET YOUR NUTRITION ON TRACK using code: YOUTUBE100K



follow along version (FULL PROGRAM excluded from sale):

Today we will be working on your hamstrings and gluteus medius. This means that we will be working on tightening up the back of your legs and giving your booty a more round appearance! wahoo!!
We won’t be using weights for this workout, but if you feel the urge to challenge yourself a little more, try adding 3-5lb weights or resistance bands!

This workout will burn up to 600 calories (that’s A LOT for one single workout!), so make sure that you are giving it your all so that you reach the maximum amount of calories that can be burned.

I have provided for you an outline of how the workout is going to look below. Rest when needed and when you are between supersets, I would suggest resting for as long as it takes to get your heart rate back to half the rate it was going during the exercises (but not quite resting rate). If you have any questions about this workout, feel free to comment below. If you enjoyed this workout and want to snap a sweaty selfie, make sure to tag @ @growwithjo and #bbttgo

When you’re ready, LETS GO!
Warm up: 100 jumping Jack’s

3 rounds of:
Donkey kicks x 10/side
Leg lifts x 10/side

3 rounds of:
Squat to good morning x 10
Straight leg donkey kick x 10/side

3 rounds of:
Hip rotation to lunge x 10/side
Standing toe in hip abduction x 10/side

3 rounds of:
Lunge to kickback x 10/side
Bear crawl x 10 (5 forward, 5 back)

2 rounds of:
Crunches x 10
Bicycle crunches x 10/side
Toe touches x 10
Russian twists x 10/side
Inch worms x 10

Great job; you did it! COMMENT BELOW your favourite part of this workout and remember to cool down and stretch, drink lots of water, and prepare yourself for tomorrow’s workout! We’ll see you tomorrow!



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